Capture your grief
Day 22 - Self care
Just be, just be how you feel on that day, take baby steps, take it easy, just breathe and just be however you want or need to be. ...
For me my self care is letting whatever I feel each day...just be....don't hide from it, don't be fake about it, don't always feel you have to mask it up your allowed to feel and do whatever is right for you. No one else knows what you need, only you.
So be kind your self & take care
Sunshine always helps for self care
Day 22 - Self care
Just be, just be how you feel on that day, take baby steps, take it easy, just breathe and just be however you want or need to be. ...
For me my self care is letting whatever I feel each day...just be....don't hide from it, don't be fake about it, don't always feel you have to mask it up your allowed to feel and do whatever is right for you. No one else knows what you need, only you.
So be kind your self & take care
Sunshine always helps for self care
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