Breathing its simple right?
After Kyla I didn't k now what was happening, everyday I struggled to breath properly, my chest felt like it was caving in & it was like I couldn't get enough air....
I thought something was wrong with me.
Anxiety...that's what was happening to me, it started straight away, I just didn't know what is was.
So even breathing became difficult, I had to learn breathing techniques, to help me, sounds silly hey!
Inhale, exhale how hard can that be.
But now I know when you suffer from anxiety its hard, it can happened anytime, anywhere.
Inhale....Exhale...Inhale....Exhale....
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